Plant Based Nutrition
by Karin Gibson
To develop a lifestyle that prevents disease and optimizes health
Do you want to eat healthier and feel better, and would like guidance from a dietitian? Based on your own goals and individual nutritional needs, I will help you to optimize your health and wellness through diet.
Looking for a speaker for a nutrition-focused health event or for an employee wellness program? Interested in having an on-site dietitian or need nutritional expertise?
Are you a company that works with food or nutrition in some way and would like consultation and expertise from a dietitian?
A plant-based diet is a diet simply based on plants. The plants are the centre of the meal, and the centre of the diet. A whole food, plant-based diet emphasize even more on that the plant foods should be consumed in their whole, natural state; food-as-grown. .
Did you know that around 80% of all chronic diseases and 40% of all cancers could be prevented with diet and lifestyle changes? Eating a whole-food, plant based diet has shown to be an optimal diet for health and longevity.
If you want to eat more plant-based but don't know how to, let me help you with a few tips along the way.
Many people fear that in order to maintain a Plant Based diet all meals have to be made at home and that eating out is not an option. In my experience that is not the case. Most chefs are happy to accommodate if you ask them nicely and explain your preferences. In NYC where I live, I'm especially lucky, as here new innovative plant based spots are popping up all the time! Check out my favorites!
Looking for a dietitian or someone with nutritional expertise? Whether you're an individual, company, or healthcare practice, I'd love to work together!