Plant Based Nutrition
by Karin Gibson
To develop a lifestyle that prevents disease and optimizes health
It is very simple. The same foods that are proven to be the best for our hearts and our health, are the same foods that are proven to be the best for our entire planet! Namely, plant-based foods. Check out my top 10 reasons to eat a whole food plant-based diet.
Did you know that around 80% of all chronic diseases and 40% of all cancers could be prevented with diet and lifestyle changes? Eating a whole-food, plant based diet has shown to be an optimal diet for health and longevity.
Did you know that most teenagers eat only one serving of fruit and vegetables per day, or even less! And less than 3% of children in America get the recommended amount of fiber each day. As parents you have the power to optimize your children's health and set the stage for healthy food habits for the rest of their lives.
What what a mother eats during pregnancy doesn’t only affect the baby’s growth and development, it also affects it’s future tastebuds and microbiome. A healthy start in life can begin already in the womb. Eating healthily and nourishing while pregnant is also important for the mother. It can protect her from many pregnancy related complications and help her have a more enjoyable pregnancy.
If you want to eat more plant-based but don't know how to, let me help you with a few tips along the way.
Plant-based eating is the future. There is a growing interest in more sustainable food options all around the world. In NYC where I live, new innovative plant based spots are popping up all the time! Check out my favorites!
Do you want to eat healthier and feel better, and would like guidance from a dietitian? Based on your own goals and individual nutritional needs, I will help you to optimize your health and wellness through diet.
Looking for a speaker for a nutrition-focused health event or for an employee wellness program? Interested in having an on-site dietitian or need nutritional expertise?
Are you a company that works with food or nutrition in some way and would like consultation and expertise from a dietitian?
Looking for a dietitian or someone with nutritional expertise? Whether you're an individual, company, or healthcare practice, I'd love to work together!